Sunday, April 30, 2006

How Make Plow For A Rc

Kandel aftermath

Today was the first run of our little club house racing series, starting and finishing in Sasbach instead of the Kaiserstuhl. That was the one to get up early and the other at 0 ° C wind chill go in the first time to the start. At 9 clock it was in a rather straightforward frame with 7 riders going in Sasbach. First, the circular direction of the Kaiserstuhl, the Texaspaß that I could take the field initially apart, but now alone, the next 40km flat not be met. So I decided to at least 1 to 2 companions to wait, but this resulted in the departure to the fact that everyone else could catch up again. The subsequent flat 40km were a better training trip, because no one felt obliged to pace work, only half-heartedly and was attacked anyway everyone went behind each. About 1km from the finish I used the moment of hauling a driver who had settled slightly, to counter-attack. Unfortunately, I had two other riders at the rear wheel, the three of us then made the outcome of the race from among us. Unfortunately I did not sprint at the finish the legs to again drive past it and was only third. I probably had my speed is at least partially Kandel left yesterday on which I was high yesterday in a fit of irrationality geballert in a new personal record time. Well, a sprinter in this life I will probably not always more, and for next year I'll use me for that one special mountain standing in the RIG-Cup will be installed (and anyway every race with a mountain finish ends ;-)).
We then have a threesome or 60km trained well, so that for this Sunday all in all, are back 150km to book. Now I will insert after the last two weeks a more intensive two-week block GA-before then from middle of May in terms of altitude marathon is in the Black Forest to make.