Tuesday, June 26, 2007

Mucus Before My Period Starts

showdown.

Trondheim. Oslo. 540 km. 1001min. Rain. Headwind. Fall in the group. Continue. Food. Drinking. Important. 15 min 4th place And more rain. Fingers go numb. Cold. Nothing matters. Survival. Water from above. Water from below. Water from the front. Water from behind. Doubt. want to give up. Do not talk. Fatigue. Nothing more can eat. Men ass in Assoshosen. Blank looks. Eye of the Tiger. Back to joke. About Holt. Ride. Freezing. Only 200km. Arithmetic. Head somehow deal. Can not lead. have bad conscience. be Encouraged. And rain. Continuous rain. Nothing can drink. Stomach rebel. Inhuman. Infernal. Pee need. want to run. Can not. Next Step. Endorphins. Surreal. Norwegian night. Hardly dark. Sense of time lost. Painful knee. Frostbitten feet. Slip the end of arm warmers. Soaked raincoat. To lie to yourself. Goals give up. Redefine goals. Cursing. Empty. Meaninglessness. Why. No answer. Continue. Hot shower yearn. Rubbing Wheels. Annoying. Gel pure choke. Hope. Not vomit. More and more rain. Spectators. Heia Heia. Goosebumps. Good group. Short pause. Arm warmers can pull up. Know your limits. Make concessions. Fear. Persevere. Only 120km. Only about four hours. Average estimate. Extrapolate. Lamp flooded. End yearn. Oslo 71km. Double digits. Unreal. Potholes. Bad roads. Falling. Neck pain. Highway. Last increase. On the car hold. All downhill. Arrive. Medal get. For the first time important. Pat. Tears in his eyes. Do not understand. Pride. No idea. Photo forgotten. Damn. Take off your clothes. Cold shower. Insolence. Hot dog eating. Once and never again. Repression. Activism. Things to pack. Running around. Funny sammer Puntigamer. Lying down. One hour of sleep. SMS of Matthias. Joy. . Flying home Crazy. Crazy.

Monday, June 11, 2007

Dog Flaky Smelly Skin On Back

solo flight

After I had the last few weeks, especially with training and a few shorter races (club race, Each man race at "Around the Henninger Turm", C-criterion in Rheinstetten) spent, was finally back "something right" on the program, speak properly and 205km altitude. The name of the vulgarity: "Les Trois balloons", a cycling marathon in the Vosges, hosted by the same organizers as "La Marmotte". Besides yours truly were also Matthew and Thomas (the latter was on the 104 km route ) Bathing of the party.

Matthew, Thomas and the author (from left) with the new team caps

Our hostel for one night (in country Germany vs. Belgium, the Belgians who have stayed there, we should hands down win!)

Thanks to my last year of "La Marmotte" I stand at a quarter to seven with another 450 in the first starting block and wait out that the starting shot was fired. I still do not know exactly what to expect, but the objective is clear: as long as possible to go all the way, if everything goes perfectly could end up even a Top 10 ranking jump out (using the previous times I was judged to be reasonably realistic). That was the theory, but which is often so gray as the morning, greets us with the fog. Slightly late start will be just before half past seven. The temperatures are pleasant, the vest and arm warmers would not really need it. The first approximately 12 km are nearly flat, the rate stabilized at 33-38km / h. No pushing, no hassle, not a single dangerous situation. Herrlich. If I'm there on many a Jedermannrennen remember where you die a thousand deaths, because no one around you even half-way drive straight on. Oh, just forget it after about 12km to terminate the first waves of the start of the climb to Ballon de Servance on. The drive to increase circuit later we can only get the 'right and the view of the extremely steep street is now, however, even slightly scary. We first of all, the somewhat flatter road to balloon de Servance, the first summit of the day.
key in the first ramp I slowly from position 50 towards the first front-twenty, and finally, the road more closely, and I will forward to be there when a first group should be formed. Relatively soon, it is already happening, again and again that drivers can no longer follow the pace and fall back, I also notice that the Pace leaves me to be slowly but surely, the thick legs. I still go though the pace with the top, lying around in tenth position. As the tempo increased, however, again, I must admit to myself that my form is not enough at this breakneck speed to go along (a later look at my heart rate monitor has a maximum pulse of 193, which must have been at that moment). I have the choice between carrying and at the top are broken or find their own pace and remain in the race. I opt for the latter. I then find myself once overtaken by some drivers, so I am now located at about twentieth position. From behind me get a three-driver, their speed, I will concur. The four of us reach the top, get this one on the pass five other drivers ahead and take the narrow, paved with bad exit-equipped in attack.
In the downhill, we get a move on, and on our part also collected from drivers so that is at the foot of the exit, an approximately 20-strong group formed. Time to eat and drink. The following Col du Ménil is hardly noticeable, so flat it goes up on one side and then on the other down. As usual in such events, it is obviously impossible in such a large group of sensible cooperation to bring to pass. The majority of drivers expressed consistently by the leadership. Since this is too silly to me, and I also quite like to lead a group ride to keep track, I put my nose very well time after time in the wind. The climb to the Col d' Oderen we go essentially to third from the front, not too difficult to increase, mainly I can leave the large leaves. "1min 40" is called out to us from the edge of the track, which must probably the difference in the top group '. At the Col d'Or is there the first time catering, but is ignored by our group together. I use the exit again to eat. Again and again I can easily group hasten away a few meters, the Belgians and Dutch in my group are simply not as good skier. Where should also practice? On the way up to the Col de Bramont the pace is again held up, 1min 50s is now on the top of our residual group from which we pick up one or two more fallen back driver. At the Col de Bramont for the first time drove right pace, racing feeling arises. Back then the group starts to crumble a bit slow and I feel the pace - for which I draw as a track-responsible - quite painful. Over the Col de Bramont away it goes in a very short run and with momentum in the next increase, to us on the Col du Herrenberg on Routes should lead the direction of Grand Crêtes balloon inside. Ok, now it is serious. Front strike five drivers such a pace that even my first stay out of the air and I get a little scared of his own courage. I will break off. To me, are joined by two other drivers behind the group is now flying apart for good. But then the five drivers to slow down at the top, and my backlog keeps constant at 20-30m. I observe the situation a bit and realize that the drive up there any faster than me, while behind me open up more and more holes. "All right, now I just hope that does not deceive me my impression," think I'm going to the hole and in a quick-fix action. In no time I hang bit behind the group and can match the pace of the group. Six of the routes we reach the Crêtes that brings us gently sloping on Le Grand Ballon Markstein direction. To the Grand Ballon promises a look into heaven is not just good, deep black clouds hanging on the horizon and a few drops of rain we get from here already. The weather takes some getting care. After only a few meters, my decision turns out to that group in the increase approaching a dead right: we quickly build up a splendid working gyros, all without words, I do not know who I should speak in any language, there are Dutch, Belgians and French in the group. But that does not matter because I'm driving to cycling came from, and not to lead palaver. Another driver of the lead group catches up with us and rises into the leadership. A wonderful group, we agree and do it right pace. Le milestone is passed, it goes to Grand Ballon, the only increase, which I knew already, but this is coming from this page harmless, since joining only about 500-600 yards to a slightly steeper flat or slightly up piece piece . At the beginning of the steep sections I ride in the lead and simply pull my pace, which means that once a small Hole opens up behind me. Almost at the same time I see the lead group go over the pass. With the idea to the now upcoming food station, where should I stop well to get me to fill my bottles again, I prefer my "escape" through, because I do not know if the others would also stop, were a few in my group that is obviously supplied by attendants at the roadside, so that they would rather not stop. Once at the top but I will
enriched unlikely a bottle of water, which I accept in passing and transfer to my water bottle. A quick glance over my shoulder tells me that but I had already sold quite a good bit of my group. What to do? Continue or wait? I decide to continue in the hope that I can make a good skier and a good bit of time to the front and maybe pick up one or other of the top group would Abghängten. In the downhill, it starts to rain, but I have no major problems. A single driver from my former group includes the back up at me, so that we can at least two of the following alternate flat piece of something. Down in the city, I experience a brief moment of shock when I miss a turn-off to the right, luckily a car is moving the organization directly behind me and honks back on the right track. It follows the ascent to the Col du Hundsruck , one of the lower mountains in the middle of the three large "balloon". My flight companion leaves me at the beginning of the rise and he can cater for a companion that to do so. Alone, I am now the increase in attack. Here I see for the first time that my legs are a bit difficult but, even though some are still to be covered 80km. Also, it starts to rain harder, which makes especially the downhill very unpleasant. I carefully navigate through the sometimes tight turns. At the foot of the descent is dry again, and so slow I long for the next Board bring the water in my bottle is slowly running out. "On the flat," said Jens Heppner would like, I try to continue to hold up the pace a little. The speedometer fluctuates so between 32 and 35km / h, from my persecutors still nothing to see, from catering too, however. After I had
seemingly endless miles, I finally reached the penultimate board right at the start of the climb to Ballon d'Alsace . Here I filled my two bottles again full to the brim with water and Isostar, I grab a piece of banana, inquire about my current placement (front nine drivers are gone, so right now I'm lying in 10th place) and go with the hope that space to to aim to hold on. Although I have certainly been a minute, is not visible from my pursuers. Shortly after the board already has a sign: "Sommet à 10km" side of the road, and I take the first turn of the increase in attack. Fresh strengthened the first kilometer run fantastic, I am left even me time to enjoy the beauty of the landscape, the route of the lower part of the increase can arise alpine atmosphere and reminds me even a little of the Albula in Switzerland. But once the road is steeper, the forces can be returned to and the speed decreases rapidly. So slowly but make themselves felt alone the many kilometers. More bad rather than to reach the summit and when I turn around just before the pass, I can already see my pursuer. Still, I wait not at first, but go in the downhill on my speed and I can probably stop it a little, because I can see across the exit again no runner behind me. The departure is nice to drive, fast, wide turns alternate with tight hairpin bends, all on a relatively wide roads with good tarmac. Unfortunately, the departure is not so steep, so you have to work extremely well in the downhill to get up to speed. At km 165 Giromagny is reached, where we were yesterday on the directions and got through, and from there it was not yet more to the point where Champagney, where were we started. Where do because now please her 40km to 205km can be achieved given? I should see the same. First, I will, however, made at kilometer 170 of five riders, so that after 70km is my solo flight ended, and the battle for the top 10 begins again. If I can keep the group, so I'm starting to expect, I will at least Fifteenth. That would be ok too. First, it does me good but, to ride in a group, even if I immediately go through with the lead, it helps me the beginnings of cramps that I had been in phases, get rid of and recover a little.
But with the recovery, it is not too long way off, what follows is one of those dog common undulating sections who is worthy of a profile of the world properly (according to section, the distance to the foot of the final rise more or less flat to be), but a give in easily angeknocktem state out the rest. Moreover, it has become quite warm, which I also really is not so. So it is now so there: narrow roads, 50 meters up, then 30 down, then up again at 60, then down by 80, etc., etc. On one of the waves can demolish two riders from our group, which means that we front four of more pressing's pace, finally come back should no longer. Is always one race and no RTF! Suddenly, a white with a start number is at the wheel (that is, a 205km off the track) on the road and mend his tires. Although common, but in this moment, I thought, "Great, another place in the top 10 will be free!" So I now had a 50-50 chance of ever reaching the Top 10. When it left the second after Champagney goes, and we are back on the street is, we had traveled in the morning on the first few kilometers, we get a another driver with a white bib, which apparently is also pretty good one in the shoes added. But to us it is not much better, nobody wants to lead, we still morning with nearly 40km / h had gone along, we are now barely reached 30km / h. One of our group is too stupid, no runs behind, so he goes fast a head start out of about 100m. Behind another driver and tried it again, but I'm going to the hole more times, although I still really do not have power nor the right motivation to do so. Only the driver, we had collected in Champagney, we are thus going on.
The three of us take the final increase in attack. Before us in his one torn hlnauf drivers already in a zig-zag up the mountain. The first kilometer is equal to infinite times sharply, over 10% on average, felt 20%. The first two or three hundred meters are still ok with me, even if the driver who had been left on the last 30km the strongest impression on me, can settle quickly. I lie still in the top 10, and the "zig-end" driver before me, I would catch up already someday. Forget it. After about 500m the legs are getting heavier, while the others are slowly around me faster, my commute is a speed at 8-9km / h. I'm like a bucket, and what comes next should be the longest of my life 4km. Ok, I have up there. Somehow. Would push perhaps better? No, you can not give the nakedness. yes 8 km / h are embarrassing enough. comes to it all, even the first of behind and overtook me. To ride is to not think, even if my legs could still somehow (which I doubt heavily in this moment), I simply do not want any more. I just want this shit that mountain is over, and it is up Cola. Yes, coke, now that would be a dream. Instead, at the end of two kilometers on a short flat section (it is even slightly downhill) enriched water. Well, not wrong, my bottles are finally again nearly empty. The expected kick brings but not, instead it goes on with 8 km / h. Other drivers that I had not seen for over 130km to get to see me and it is even quite loose and fast, especially from. Insolence. I am suffering here and I must also be humble. The mileage and do not want to end up simply, and this mountain is just stupid infinitely steep. Sometime last the last km is reached, the count down so I spend as hundred meters (still 900m, 800m or even 700m, etc.). Once at the top Thomas makes a few photos of me, I drive by's goal. Directly to the concession stand, and finally there is to drink the longed-brown liquid.

the author in the final meters, the blank stare cleverly hidden behind the mirrored sunglasses

might end in a time of 6h 54min (at least I still had undercut the brand-7h) 20th place overall and 5th in my age group to book. A little annoying is the whole thing already. So close I was never in the top 10 in a real cycling marathon to it (the winner is after all a French GS3 professional!), And most annoying is the fact that I had only about two minutes less won a podium in my age group and if I would have been about four and a half minutes faster, it might even have enough to win in the age group. These minutes, I've definitely lost the last five kilometers, I'm standing up the mountain more than driven. So
in a new next Year, this marathon has the length and height meters forth exactly my cup of tea. The competition is not quite as unattainable as in "La Marmotte" or the "Iceman". I will next year be the start address and then hopefully something more rested the conclusion can increase. A little more knowledge of the line then it might be helpful.
My two companions Thomas and Matt then I will not forget: Thomas has shifted the time of the demolition of rear wheels and on its (geliehenen!) Rear ruined seven kilometers from the end a spoke, so that it the final climb and unfortunately a top 30 placement on the 104km route denied has stopped. Matthias fared in the final rise similar to mine, although he has enjoyed an excellent time of 7h 42min and thus the 155th Place overall (18th place in his age group) occupied.

Matthias in the final meters (equal's Cola!)

RIG Freiburg in the target: Thomas, Matthew, the author (left)

Here 's even the full results. And here are some official of the images from the final ascent: the author and Matthias .

Tuesday, April 10, 2007

Bmw Mechanical Breakdown Warranty

Vlaanderens mooiste

After a long, from cyclist's point of view, fortunately very mild winter, was the first marathon like a real highlight of the season on the program: the Tour of Flanders, one of the five monuments in cycling. The stimulus for this marathon in particular that the everyman's event held in exactly the same route as the professional race and the top of that even just one day before the pro race, so that the possibility of the next day provides the professionals to watch in their work. But after a little more of the series. Over the winter and last year had developed the idea with me every five monuments in cycling (Milan-San Remo, Tour of Flanders, Paris-Roubaix, Liege-Bastogne-Liege and Tour of Lombardy) to contest as any man event (except for the Lombardy Tour, where I do not know, there are on each of the race a marathon for everyone), the Tour of Flanders should be the beginning. As (almost) always had to be persuaded a few colleagues, this time Matt and Jan had to "believe in it." The application was easy to do online (for those interested: Tour of Flanders for everyone ) was a cheap hotel also found soon. On Friday we
meet in Brussels in the late afternoon at our hotel and we do after a short inspection of the hotel room (small, not luxurious but clean) on the way to the Ninove destination to make the exit point of the Shuttle Buses locate us should the next morning at 5:30 clock to start bringing to Bruges.

Our Hotel: thanks to container design quasi mounted swinging

Shortly after arrival: the author, Matthew and Jan (from left)

After some searching we found in Ninove the departure point for the shuttle bus and then set again on the way back to Brussels.

The road between Brussels and Ninove: just straight with a number of houses left and right


Back in the hotel we make ourselves more on the way to a small Einrollrunde to the legs still a little loose to drive. As on all three days of our little excursion to Flanders is doing us a favor by the weather and will not only dry but mostly even quite sunny. And finally we are all traveling in club uniform shirts.

Matt (left) and Jan of the screen surface for the Ronde

Matthias (left) and the author

After the training ride: Jan, Matt and the author (from left to right ) before the sponsor car

After a dinner at the nearby Pizza Hut (yes, good sports nutrition is different ;-)) it is quick to bed, finally we are in for a short night.
When the alarm clock rings at 3.45, we are far enough sleep as, but took a short impromptu breakfast from it on the bus and to Ninove, where the shuttle bus waiting for us. Difficult the choice of clothing, as it still is very cold in the morning, and we do not know exactly how warm should it be. I opt for shorts with knee Lingen, jersey with arm warmers, two plus Long sleeve wind jacket, and long gloves and a pair of old socks over your shoes. Exactly the right decision, as should turn out during the day. We assemble our bikes and get on the shuttle bus, which starts at 5:50 clock ultimately, to bring us to Bruges.

Our fleet: the author had to be decided old bike with classic 32-spoke wheels to drive, also make the right decision

Matthias with number

On the bus my eyes still sometimes a little too; tribute to the short night. Of real sleep is not to think, however, and eventually the sun comes up slowly over the horizon and announces a great day, even if the weather forecast a few days in advance for Saturday rather overcast days was announced. At about 7.45 clock we reach the starting point of Bruges, where we find after a short irritation to the walkout. Here we are first in line, and before long we see why: all the starters headed to the podium, appear on the following day to the professionals Einschreibekontrolle be. One nice thing, but unfortunately also very time consuming. Shortly after 8 clock also we can "punch" our starting hands and make us the peppered with about 20km cobblestones and 18 "slipways" 256 km. Quickly realize that it was at this event is not a marathon such as the Ötztal Bike Marathon is where a real bike race is run, but what is known in Germany as RTF, bicycle tour. Well, not matter, we look for just a nice group in which we can mitrollen beautiful. But even that is more difficult than expected: on the one hand, we are forced almost all the time not even 150cm wide bike paths to ride, on the other hand it seems that many do not understand that in a group if you work really is faster than alone. Permanently single people go out of our group forward to be caught short time later. A fast group and we join him for a short time, but here is run very dysrhythmic, so that the three of us decide to take this group to leave and go our own pace. A Dutchman named Jasper joins us, and a few other drivers increase our group from time to time.
run the mile to the first board to boring unspectacular: just board the route is, wide roads, in addition to those removed by a breakdown lane bicycle route, which we (have) traveled almost all the time. The only really exciting thing is who when did the first records this cycle paths with broken glass and stones are strewn. At the first board I rid myself of my socks on, I decided to just short of trash on his own. After about 90km has a beautiful Group together, provide in the three Swiss for speed, and lastly the route will be more diversified, the first small waves (of hills, I prefer not to talk yet) show up and the great main streets are abandoned here and there, and we take smaller side streets. A short time later, I have to wait for Matthew and Jan, both of which had caught the same large pot hole and have corresponding strokes in their wheels. Since we can do little without tools, the next value and short waiting time after he got the first treat on us: after a brief taste of a few hundred meters cobblestones, it goes to the first long cobbled piece.

stones, bricks, stones

less than 2 km on a paved country road Geholper how else knows him by Paris-Roubaix ( route profile with all "Kasseien" ). Fast is clear to me how to ride on the pavement at the best: great gear, lots of power and speed as high as possible and then simply ignore the shaking. The faster you drive, the better you get over the stones. The biggest problem is that of slower drivers, you have to go round anyway, and constantly loses momentum. After the first piece of pavement I do indeed have already hurt the hands (especially the finger joints ache extreme and should be used with later plaster pieces, the biggest problem), but I am well pleased on the pavement.
After that first there again on wide streets away second in the direction of food, a human need on the part of Matthias' forces us to make another unscheduled stop, but the "race preferences we have today anyway stored, so that we the whole, rather below a tourism aspect to see and appreciate the experience and the experience. There are further extended pavement sections, on the edge one more fallen from bottle cages bottles can see pumps and the like are. At the second board makes Matt a spoke which had come loose on his wheel, tighten, and after this forced a longer time, it goes on for four. Meanwhile, Jasper has us completely connected, tells of his experiences on the bike and is always good times to us, just as we wait on him. It's one of those nice time on partnerships that are formed during these marathons every now and then. And then it's already back on rocks, at the end we get a driver in antiquarian outfit with appropriate bicycle: no circuit, wool jersey, looped around the shoulders and the obligatory spare tire holders in aluminum tanks directly on the handlebar. An image from a time long past, but the actually better than fits to the pavement, we present our material.
goes And then it suddenly right off the main road and a sign saying " Molenberg " announces the first of 18 climbs: rough patches, cracks between the stones, that one gets scared, the tires could get stuck. For the first time do your legs really hurt, and the question arises: "And now 17 times?" But a lot of time for reflection is not always, a few miles later as the barbecue " Wolvenberg on the program, No. 2 of 18 and to happiness. Then the last piece is followed by a long flat to the third board in Oudenaarde. Meanwhile are about 140 km completed, but the "fat end" should indeed yet to come.
" Kluisberg " and " Knokteberg " spare us with cobblestones, it was Matthias on Knokteberg one so strong now that I am already afraid and alarmed, since with me already covered about 170km to make it slowly felt. As is number 5 of the "Oude Kwaremont " which is the longest of the 18 climbs, again paved with bricks. The professionals say that the race starts here. Aha. I'm actually quite all, but I continue to make the stones somehow fun, although I think even a little crazy and every time I'm glad because if it's finally back on asphalt is that on the side streets and roads but also does not correspond to what you normally used to. It is undemanding, if you get to know real cobblestones. On top of that makes a slight cramp in my thigh felt like drawing what I was later than "50% cramps" point out: I got the cramps, strangely, only on every second mountain. The subsequent " Paterberg " represents over 20% are on paving stones the ultimate vulgarity, and I am surprised only by Matthias, who flies in the saddle the only way for me, and also Jan, where it was needed the most persuasive to him to move to participate has to continue bravely. " Kortekeer " meanness is number 7, after all, back on asphalt. Then again stones are on the program: a 2km-long piece of pavement is the first of " Steenbeekdries " and " Taaienberg ", which is then finally half. Slowly we begin to count backward, especially since the next board after "Helling" number 16 waiting for us, and the water in our bottles slowly but surely running out. The " Eikenberg " the last time being paved increase is achieved, the next increase should all come up with an asphalt road. Meanwhile, I'm ready, if possible, that I'm going in the gutter next to the pavement; hurt your fingers so extreme that it is preparing almost hellish pain to loosen the grip on the handlebars, to take a different hand position. Another 2km-long piece of pavement ahead of us, in which one goes into a slight downhill, 40-45km / h the speedometer when I drive on the pavement, and suddenly it's very easy to drive over the stones. The wheel moves while as a young horse, but it is much easier at this speed over the stones to drive than, for example, only 25 km / h. Unfortunately, the fun was short-lived, as the road slightly increases and robs me of all the momentum.
follow it " Boigneberg ", " Leberg ", "Ries Berend", " Valkenberg ", " Tenbosse " and " Eikenmolen . Fortunately, the "slipways" shorter and are also not as steep. Unfortunately the weather moves into something, the sun, which had accompanied us so far hidden, more and more, and it is also much cooler. The bottles are emptied and the next board, which can not wait to do it the way, that me this stretch is not too much to remember. Then, finally, the fourth and final board is reached; Now wait just the famous " Muur van Geraardsbergen n" and " Bosberg . After a descent to Geraardsbergen is wait it once, and the cyclists are only allowed for small groups as Muur, on the one hand probably to avoid a traffic jam there, on the other, also the traffic to allow reasonably advancement. And then it is reached, the famous Muur-Kapelmuur: about 1km long, cobblestone streets and just under 20% steep. Here again I give all that much fun must be. At the edge of the track are even people who cheer for us, above us circling a helicopter and even the sun can look again. Professional feeling is spreading. Perfect. Simply a boot there awesome feeling to be able, alone for the day has been worthwhile. Then it goes further than the Bosberg and the last few hundred meters stones. The last 10km we pass then in the style of a team time trial, and after almost 10 hours driving time gross (net 9h) we reach the original goal of the Tour of Flanders.
damaged, but happy (from top to bottom: Jan, Matt and the author):




What remains is the great experience a real classic driven to be the experience that make cobblestones fun can (Paris-Roubaix ;-)), calls but also the certainty that it will probably remain a one time thing. Annoying to the traveling on narrow bicycle paths, too boring for the flat directions until kilometer 140 and too much of the RTF great character of the event. However, I can recommend to participate bottom line of course!